Wednesday, February 24, 2010

Chicken and Broccoli Premivera

Ingredients:
1 Bag Steamfresh Broccolli
1 Bag Steamfresh garden vegetable pasta in alfredo sauce
4 oz chicken Brest

Grill the chicken with seasonings of your choice. When the chicken breast are fully cooked, take a knife and cub the chicken into bite size pieces. I recommend a pinch of salt and a pinch of pepper.
Microwave the entire bag of broccolli and the entire bag of pasta. Mix the chicken, broccoli and pasta together and you have your meal!

Serving size 2-3
Calories 220-300

and You will be full!

Thursday, January 28, 2010

Chicken Primavera pasta

Courtesy of Giada at Home

Ingredients

  • 1/2 pound (8 ounces) pastina or other small-shaped pasta, such as farfallini
  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 2 medium carrots, peeled and diced into 1/2-inch pieces
  • 1 cup low-sodium chicken stock
  • 1 cup frozen petite peas, thawed
  • 3/4 cup (4 ounces) cream cheese, at room temperature
  • 1/2 cup (4 ounces) butter, at room temperature
  • Kosher salt
  • 2 tablespoons chopped fresh basil leaves
  • 1 6-8oz chicken breast grilled and chopped

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain, reserving about 1 cup of the pasta water.

In a large nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring occasionally until soft, about 7 minutes. Add the carrots and stock and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes. Add the peas to the pan and cook for 2 minutes until the peas are warmed through and the carrots are tender. Stir in the cooked pasta. Remove the pan from the heat and add the cheese and butter. Add grilled chicken. Stir until the mixture is incorporated and forms a sauce. Season with salt, to taste. Transfer to a large serving bowl and garnish with chopped basil.